In this class we will lift the lid on social media and phone addiction. We will understand how it taps into our dopamine system, and why the designers created it that way. Then we will look at practical tools that have been successfully used by others to get your phone addiction under control. 

In this Class we will explore the five reasons WHY you procrastinate. And once you know why, there are practical tools to address the problem.

In this Class we will learn and practice Non-Sleep Deep Rest, otherwise known as Yoga Nidra. Yoda Nidra is a deeply restorative meditation practice, and especially good for times of stress and burn out. 

In this class we will understand the fundamentals on phone and dopamine addiction and get some quick tools and tips to break the habit.