About This Class

In this Class we will learn and practice Non-Sleep Deep Rest, otherwise known as Yoga Nidra. Yoda Nidra is a deeply restorative meditation practice, and especially good for times of stress and burn out. This meditation practice is loved by top thinkers and celebrities like Andrew Huberman, Oprah Winfrey, Tim Ferris and Joe Rogan.

In this class we will learn the basics about how to practice, and there will be three guided meditations of different lengths for you to enjoy!