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Meditation for Burnt Out, Stress and Procrastination - Deep Rest with NSDR and Yoga Nidra

  • 7 Steps

About

In this Class we will learn and practice Non-Sleep Deep Rest, otherwise known as Yoga Nidra. Yoda Nidra is a deeply restorative meditation practice, and especially good for times of stress and burn out.

You can also join this program via the mobile app. Go to the app

Instructors

Price

£10.00

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