Singing / Drum Journeying / Yoga Nidra
Mother's Morning Holistic Workshop / Mini Retreat £45
A mini retreat for mums and mums to be
​​Come and meet with the future you in a ceremonial and sacred space
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Why?
In these Women's Workshops we strengthen our spiritual and emotional centre in community.
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What to expect?
Singing - Explore sounds and songs to co-regulate and be held in harmony
Drum Journeying - Travel to the beat of the drum and step into your imaginal world
Yoga Nidra - Be guided into Deep Yogic Sleep, feel rested and rejuvenated
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About Your Facilitator
My name is Laura Lamn. I am a Creative and Spiritual Wayfinder.
I’m a local mum, to my lovely 4 year old, who I home educate. I believe that creativity, spirituality and community are the lost pillars to well-being. I have written and recorded 3 albums, all about recovery and spiritual connection. I have reached over 2.5k students online with my creative classes. I hold space for you to become who you truly are.
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FAQs
Do I need any experience?
No, we will use our voices during the session to sing and sound. I promise to make you feel at ease and many people who say they "can't sing" have felt confident in my space.
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What is drum journeying?
You can sit or lie down, whilst I play a repetitive drum beat. The rhythm of the drum alters our brain waves and allows us to slip into a Theta state. In theta our imagination comes online.
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What do I need to bring?
Please bring a bottle of water, journal and pen
Wear layers
Something to lie down on for Yoga Nidra - a couple of yoga mats or a sheep skin and a blanket to cover you.
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Is there disabled access?
The venue is step free access
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Do you offer bursary places?
We offer free places, and discounted Bursary places to those who would like to attend, but otherwise wouldn't be able to. Please email hello@lauralamn.com
Bursary places are available if you receive benefits (low income, disability, pension credit), live on student grants and loans, are aged 18-28 years, are a full-time carer, or if you would not be able to participate in this event without bursary assistance.