2026 marks my 5th year of being a community leader for women. In this celebration we will mark the New Year ; singing songs, drumming and a guided relaxation.

 

Why?

In these Women's Workshops we strengthen our spiritual and emotional centre in community.

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What to expect?
Singing - Explore sounds and songs to co-regulate and be held in harmony
Drum Journeying - Travel to the beat of the drum and step into your imaginal world
Yoga Nidra - Be guided into Deep Yogic Sleep, feel rested and rejuvenated

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About Your Facilitator
My name is Laura Lamn. I am a Creative and Spiritual Wayfinder.
In my teens and twenties I was lost in a world of addictions ; shopping, eating, drinking and drugging. It wasn't until I found a spiritual solution, that finally I laid my addictions to rest and became a creative whirlwind. I teach these solutions to spiritual seekers. We grow and evolve in community and become who we truly are. We combine the triad of Ancestral Indigenous Wisdom, Eastern Spiritual Practice and Creativity to find recovery.

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FAQs
Do I need any experience?
No, we will use our voices during the session to sing and sound. I promise to make you feel at ease and many people who say they "can't sing" have felt confident in my space.

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What is drum journeying? 
You can sit or lie down, whilst I play a repetitive drum beat. The rhythm of the drum alters our brain waves and allows us to slip into a Theta state. In theta our imagination comes online.

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What do I need to bring?
Please bring a bottle of water, journal and pen
Wear layers 
Something to lie down on for Yoga Nidra - a couple of yoga mats or a sheep skin and a blanket to cover you.

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Is there disabled access?

The venue is step free access