Hula Hooping

Come and join us for an hour of fun exercise at our Hula Hoop Dance Fitness Class near Tonbridge.

PRICE : 1 hour Session £12
WHERE : Golden Green Village Hall TN11 0AB (plenty of parking nearby)

3 Week March Block
9-10am : 11th, 18th and 25th March

4 Week April Block
9-10am : 8th April, 15th April, 22nd April, 29th April 
Earlybird Price £40 (book before 18th March) - BOOK HERE
Course Price £45 - BOOK HERE  

Can't make the full course? You can drop in to one session for £12

Want to tone your tummy, arms and bum?
Lost inspiration to exercise?
Want exercise to be FUN?
Then hula hooping could be just for you. Hula is a cardio workout (burning calories and fat) and is great for toning your abs, glutes and arms. In studies hula hooping aids with weight loss and research says it burns around 200 calories in 30 minutes.

Never hula hooped before? This class is suitable for total beginners, and we will teach the foundation technique.
Already a keen hula hooper? You will learn some new cool tricks and meet some hula hoop friends

What's involved in the classes?
- We start with a vibrant warm up
- Learn 'core' hooping so you really tone your abs while you hoop
- Learn how to hoop round your arms and wrists - great for toning the arms, shoulders and back
- Have a go at other hula hooping tricks (a workout for the mind too!)
- We end with some soothing stretching and a short meditation

What to bring/wear?
Please bring a bottle of water and a yoga mat
Please wear something comfortable to move in. This is our Saturday morning party so wear something colourful if you feel :-)

Can I hula hoop whilst pregnant?
I wouldn’t recommend it. Although I hula hooped when Bobby was a little embryo in my tummy, I stopped in later stages of my pregnancy.

Feel free to ask me any questions - email

About Your Teacher
Laura is a Guinness World Record holding hula hooper. She has whirled and twirled all over the world- from being official entertainment at the Olympics to performing in India. Laura is a proud member of Marawa's Majorettes and was trained by Marawa the Amazing. She has been teaching for 10 years and loves to inspire new hula hoopers!