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I told everyone on Tuesday and Wednesday, and then uninstalled Whatsapp, Facebook and Instagram on Wednesday evening. Summary During this first week my mind is "glitching" a lot. I use that word because I don't know how else to describe it. It's like a notification, inside my own mind, where my inner voice says "Whatsapp Facebook Instagram" I also want to clear something up as I live through this challenge... I know that all the social media apps are valuable, and at times ha

My 90 day phone sobriety challenge This year I wrote my first book "Your Phone is Killing You - Why your technology is hurting you and how to transcend your addiction" In writing, publishing and speaking about my book I have become hyper aware of the way I use my phone and I still have work to do. The issue is, no matter how mindful and careful you are, when you use your phone, you are using an addictive gadget. Not everything about using our phone is addictive. For example u